Hatha Yoga · Holistic Health for Women
Balance your hormones. Reclaim your calm.
Gentle, guided Hatha Yoga for women navigating PCOD, PCOS, and postnatal challenges — so you feel steady in body, mind, and daily life.
Free · 1:1 · Warm and confidential
Is this for you?
This call is for you if…
- ✦You are serious about working on your health and well-being
- ✦You want clarity on the next step for PCOD, PCOS or postnatal healing
- ✦You are willing to follow a simple, guided routine
- ✦You are open to yoga, breathwork, and lifestyle-based support
- ✦You want to see if my approach suits you before committing
- ✦You value steady, holistic healing over quick fixes
The struggle
Hormonal imbalance quietly takes over everything.
PCOD, PCOS and postnatal shifts are not just physical. They ripple into your mood, your sleep, your energy, your relationships, and how you see yourself.
Body
Fatigue, weight changes, irregular periods, acne, hair fall, disturbed sleep.
Mind & emotions
Mood swings, anxiety, brain fog, postnatal low moods, loss of motivation.
Home & work
Reduced productivity, strain in relationships, feeling overwhelmed by small tasks.
Inner life
Loss of confidence, self-doubt, emotional exhaustion, feeling alone in it.
Why this matters
Ignoring it doesn't make it go away — it grows quietly.
Left unaddressed, hormonal imbalance steals your energy, dulls your confidence, disturbs your sleep, and slowly changes how you show up for your family, your work, and yourself. The good news: with the right routine, gentle Hatha Yoga can restore balance — one steady day at a time.
My approach
Hatha Yoga, breathwork, and simple lifestyle shifts.
A grounded, science-informed practice that works with your body — not against it. Suitable for beginners, gentle on the nervous system, and built for real life.
Asana
Gentle Hatha postures that stimulate endocrine glands and support hormonal regulation.
Pranayama
Simple breathwork to calm the mind, reduce anxiety, and steady your energy.
Meditation
Focused stillness to clear brain fog and rebuild inner clarity.
Yoga Nidra
Deep guided relaxation — especially healing for new mothers and exhausted bodies.
Ayurvedic diet
Practical, small nutrition shifts aligned with your body and cycle.
Daily routine
A sustainable dinacharya that gently harmonises self-care, family, and work.
The free 1:1 call
What we'll explore together
- 01Your current situation — the symptoms and challenges affecting you most
- 02Your daily routine — sleep, meals, work, caregiving, stress
- 03What you've already tried — and what worked or didn't
- 04Your goals — what transformation you truly want
- 05Your readiness — whether you're ready to commit to a simple routine
- 06Fit — whether my approach is right for you (honestly, both ways)
Honest note
This call is not for you if…
- —You're looking for a quick, magical fix without effort
- —You want free advice but aren't willing to practise consistently
- —You're only casually curious, not serious about change
- —You expect results without patience or dedication
- —You're not open to small, kind lifestyle shifts alongside yoga
I say this with warmth. Healing takes commitment, and I want to give my full energy to people who are truly ready.
About me
Namaste, I'm Tanmaya.
I'm a certified Yoga Teacher and Holistic Health Coach helping women aged 18–40 heal PCOD, PCOS, and postnatal hormonal challenges through Hatha Yoga and simple lifestyle shifts.
My path here isn't accidental. After years as an Electrical & Electronics engineer, I came home to yoga because I saw too many women — including those I love — quietly suffering from imbalances the world kept dismissing. I trained deeply so I could guide them properly.
My work is warm, grounded, and personal. No shortcuts. No noise. Just a steady practice that meets you where you are.
Ready for the next step?
If you're serious about healing your hormonal imbalance and want clarity on what to do next — let's talk. The call is free, warm, and only for those genuinely ready.
Booking via TagMango · No payment · No obligation